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}}I{{LAUREN
2/23/06 8:41 P
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Thanks!
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Don't forget that "falling off" is part of the process. Progress = two steps forward + one step back. You can't be perfect all of the time.
Just start with one thing. 1. Get enough sleep tonight. 2. Eat a good breakfast tomorrow. And build up to accomplishing your goals again.
Most of all, the world is hard enough, lets not be mean to ourselves!
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BROOKSIE85
2/15/06 8:52 P
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Well as it's been said before, nothing to it but to do it!!! Don't fret about where you've been just focus on where you're going, the way I look at it for me is one meal at a time. It's the only way I can stay focused. I seem to do well for a day or two and then I start to struggle, I'm really working on consistancy so believe me I know where you are, just keep focusing on the goal! You can do it
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}}I{{LAUREN
2/15/06 8:14 P
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I started out great, the first two weeks went fine but I have a very crazy life and have been slacking off on and off and it's now week 7! Help me get back on track!
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