Don't feel bad. I stopped weihging myself alltogether - I just measure my hips, bust, waist, thighs. The scale is bad - I am always going up and down during the course of my cycle anyways - so theoretically I should only weigh myself once a month *sigh*.
Also, sometimes some candy is ok, just don't give up on yourself, the day is still not over, and maybe if the treadmill is too much when a cold is coming on, why not go for a walk outside? Get some fresh air and maybe even some sun, it is good for you!
SERENDIPITY22 11/20/06 2:58 P
Hi,there.
First off, do not feel guilty and beat yourself up. Every now and then, candy can be good. And since you already were awesome and got down to a huge milestone on Friday, consider this a reward. You are doing amazingly and do not let this get you off track! As for eating dinner, I would say do it, especially if you are getting sick. Skipping a meal is never good. Just don't go overboard. You can do it. You've done something right up to this point, just continue it! I hope this helps! Feel better and congrats on your weight loss!
DEN61571 11/20/06 2:29 P
I am very disappointed in myself today. First I finally got down to 209.5 on Friday. I finally got past 210. Yeah! Then I tried to behave myself over the weekend but, still gained a pound. I did say try though. But, 1 pound is no big deal to me. The thing I am upset about is I just ate candy!!! It took up all the calories and fat I had left for today.
What would some of you do now? I'm afraid to just eat normal because I know me and I'll feel like what the heck I already blew it for today, tomorrow is another day and I know I'll go overboard for dinner. But, if I don't eat anything else for today and just drink water, that's bad too. What a dilemma!
Plus, I think I'm getting sick. My nose is stuffed, my throat hurts, my ear hurts and I'm sooooo tired. So, getting on the treadmill is iffy at this point.
