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Favorite Cardio Workout?


 
  Pages (1):     [ 1 ]    
CERACOBBLER
7/6/06 1:17 P
 
 
i love the elliptical as well but if im doing a group exercise i like cardio kickboxing
PRINCESSMELOKIA
7/6/06 12:39 P
 
 
I like any of the dancing videos because it's fun. The one I particularly like is "Paula Abdul: Get up and dance"
JENNIBALYEAT
6/22/06 1:57 P
 
 
I love the bike because I can push myself and burn a lot of calories, but I've been trying to get on the treadmill more and push myself on the incline. I also work out with a personal trainer 2x a week with weights.
CALIGIRL33
6/22/06 11:25 A
 
 
kickboxing
CHRISTINECOLO
6/21/06 5:42 P
 
 
Walking or swimming are my favorites.

JENNPRINCESS
6/21/06 4:08 P
 
 
I really enjoy tae bo. Billy Blanks is great. His tapes really push you while at the same time gives you confidence that you can go a little further! When I don't feel like I can handle the cardio (if aunt flo is here or I don't feel weel), then I spend about 25 minutes on the gazelle (Tony Little, also seen on the Geico commercial).
QRISTEELE
6/21/06 9:10 A
 
 
Hey, I have already recently 'converted' from jumping ropes to swimming. I find swimming to be less hard and interestingly, it seems swimming burns more calories. Why, I don't know but I'm loving the water so very much right now. *grins*
PRINCESITA
6/20/06 2:35 P
 
 
What is working for everyone in terms of exercise? I was loving the elliptical trainer, then moved to rowing and yesterday I went swimming. I think that swimming actually burned the most calories (according to the cardio tracker), but I feel like I work harder on the gym machines.

I am still strength training 3x per week, but have cut back to make room for more cardio.

What are your thoughts?
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/newarchives/5/2/8/2808824/archive_posts59-2808824-1.htm
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