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DENNISBISHOP
4/19/06 10:41 P
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| Got tied up at the office till 7pm. Did not hit balls, but got my one mile in! Feel great about that!
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SUNSHINE521
4/19/06 8:44 P
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We had such nice weather I walked 2.1 miles this morning after work then I picked up my GD and we went for 2 hours to the park and walked there then after she left I walked again my pedometer today shows I walked 19,513 steps and it feels good. needed that after all the sweets at easter
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More good news Dennis, that's great.
Had my husband drop the dog and me three miles from the house after we did errands. Lovely day, great walk.
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DENNISBISHOP
4/19/06 5:46 P
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Yesterday I felt REALLY good.
Walked a mile in the morning and a mile a night.
Got up this morning and felt like a walk again - but decided to do the strength exercises that were on my spark program. I have to remember to have balance with this lifestyle. Maybe I'll take a mile walk tonight, after hitting some balls at the range. If I feel this good by the weekend I might go for a little over a mile. We will see!
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SUNSHINE521
4/18/06 9:01 P
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Welcome back Dennis be careful don't overdue it.
I walked 20 minutes this morning and 20 minutes tonight and rode my bike 22 minutes
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| 60 minutes, 3.29 miles at 3 and 5% incline.
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REDWALKER
4/17/06 11:04 P
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| Good evening. I just took a run/walk up the road right before it got dark. It feels good when I get that taken care of for the day.
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GLENCORAP
4/17/06 10:48 P
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| Thought I'd posted today...3 3/4 miles on the treadmill, mostly at 5% incine.
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DENNISBISHOP
4/17/06 8:02 P
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| Still in recovery, but got my mile in just before diner.
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GLENCORAP
4/16/06 11:38 P
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| Walked four miles this morning before facing the Easter buffet...did pretty well there, too. Whew.
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DENNISBISHOP
4/16/06 8:25 P
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| Big Easter diner! We had spare ribs - I had 3. There was nothing "spare" about them! I was shooting for two, but fell into a third on my way for another corn on the cob. Ouch! Will do a short, late night walk before going to bed. Isn't spring grand?!
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Hi All,
Happy Easter! Got my 3 mile walk in today. This time my daughter walked with me. Made my walk into a great walk!
Denny
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DENNISBISHOP
4/16/06 6:38 A
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Glen...
and the next day!
Happy Easter everyone. I give thanks and appreciation today for all that you have shared with me.
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Dennis, glad to hear the hip is good. Yes, I really think SP does work. I'm slow but sure, and I know I didn't just go into an eating funk when I lost my motivation -- just did what I could, let you all keep me going, and it all came 'round again. Did gain an ounce, even if I didn't lose.
Here's to tomorrow.
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| Three miles this morning (50) minutes. Lots of work to do outside today.
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DENNISBISHOP
4/15/06 1:19 P
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Glen, way to knock down those minutes! = calories burned = weight loss = great health!!!!
Never give up!! The spark plan works, for sure!
I gave it a mile this morning. First time I have walked one mile in over a month. The hip feels great, I am BACK!!!!!!
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| 72 minutes on the treadmill. 3.5 mph, minimum of 3% incline and got up to 10% - the bulk was 5%. Feels great, last week I was so unmotivated every step seemed like I was walking through mud.
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DENNISBISHOP
4/14/06 8:47 P
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| No "walk" today. But had a round of golf this afternoon. The fitness page says that 18 holes, even with riding a cart, will burn 1,500 calories over the 4.5 hour round! So I feel pretty good about that!
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| 60 minutes on the treadmill today. Not fast, just about 3.25 miles.
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Hi All, 3 miles this morning between the showers.
Denny
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Good morning everyone! Don't know if i'll get my walking in today. My partner cancelled on me. And I have a lot to do, but i'm going to try to get on the treadmill for a bit.
You all have a blessed day
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Denni, I know what you mean about the cute things they say. My 5 yr old, when she was 4, had ask me "Nana are you going to have a baby?"
She's now 5, plays soccer, and is the cutest thing kicking that ball around.
I'm going to spend the weekend with them for Easter. Hope to get some good pics.
Have a good blessed day.
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| 2 miles this morning and maybe more this afternoon with grandson.
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DJS336647
4/13/06 10:21 P
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Hi Folks,
Got 3 mile at 50 minutes every day this week.
Makes up for some of what I miss on my eating goals.
Denny
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DENNISBISHOP
4/13/06 10:03 P
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Birds......grand-babies.....my wife..... I see wonder in all. It is a truly amazing world that we live. And to have this opportunity to change ourselves through this spark program is a blessing.
(one of) My five year old grand daughters came up to me the other day and started off saying..... "Back when I was a child"...... I was laughing so hard that I did not hear the rest of what she said, but she didn't stop, she kept right on going, a mile a minute for the next three minutes straight... (I could hardy keep up with her and barely understood half of what she was saying) and then said, "So PAPA, what do you think?" I told her that she was the most beautiful princess that I had ever seen in my entire life. She seemed very happy with that reply... and then went on to ask more questions of my wife.
I love my kids and had a ball when they were growing up - they took my breath away.. But grand kids, they steal your heart.. EVERY DAY!!!
And oh, I am a bit of a photographer myself - as you can tell from my spark page - but you did a great job shooting and picking your profile B LOU!
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| Afternoon happy walkers. Did 1 1/2 miles this morning. I'd like to do that again later today. Fingers crossed.
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| 1 mile walk today. Hope to get in more later if it doesn't rain.
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Good morning Dennis. At the time when I had the other pic on here, it was all I could come up with. Then I charged my battery to my digital, and took some shots. At my age, I certainly don't like to be photographed anymore. Especially with my weight up.
So it took about a 100 shots to pick one!! LOL! Not really, but it seemed like it.
I checked out your page. Wow! What a family. And the grandbabies. How do you keep up with them? I have trouble keeping up with my two little girls grandbabies. Aren't they so special? I love these grandbabies. Could just eat them up!
they make my days special, and make me smile.
I'm early this morning, had my breakfast and getting ready to go walk.
You have a blessed day--and I love your birds. I can see God in them all, can't you?
Betty
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DENNISBISHOP
4/12/06 9:15 P
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B LOU
I kind of like the one you have up now, better then the one before. For some reason, you look more "real". You have a very nice spark page and a beautiful family! You are trully blessed. Now get back to work! HA
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Oh Dennis, I couldn't fool you could I.
Yes, the pic is more recent, like now. It's the best I could come up with.
Thanks for the encouragement.
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DENNISBISHOP
4/12/06 6:16 P
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B-Lou
Great Walk!
You changed your image photo! Both are nice. The one up now is probably more current?
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BLOU22146
4/12/06 12:48 P
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I've gotten in 3 miles everyday this week so far. I walk with my sister in law, and that really makes it easy. We motivate each other. 
Saw my first snake. He was about 6 inches long, and dead. Somebody had run over him. Thank goodness. We don't like snakes!!
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| Walked 2 miles before going to work and raked the yard for 1/2 hour after work. Plan to walk 2 miles today.
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OLDREDROSIE
4/11/06 10:43 P
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| YAY!!! 5 miles for me today!! It felt soooo good! Hopefully I can do the same tomorrow. I am so glad that the weather has been good!
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DENNISBISHOP
4/11/06 9:44 P
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