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DOLLYDUMPLING
5/17/07 10:40 A
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Yup! Mother's Day weekend was not good for me either. For some reason I started on Friday! I knew I was overeating and eating all the wrong things ... I just couldn't stop. From there I took it to Saturday which was just as bad. By the time Mother's Day happened, I didn't really know what I was doing. Actually we went to a buffet and I think I did ok. I didn't even count my food, though. At that point I knew my weekend was in a deep spiral.
I didn't exercise on Monday because I was so depressed about my eating. Part of the problem was that when I weighed on Friday there was no change. I thought I had done well up to then. I ate better on Monday, though.
By Tuesday I was back into a new exercise program and eating really good-for-you foods. We'll see if that worked or if the weekend sabotaged my weight loss ... tomorrow a.m. is Weigh Day. GULP!
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10ACBIRDWALKER
5/15/07 10:50 A
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I do okay some hoidays and others are a disaster. I guess it just takes time to work our new methods into "special" days. I try to tell myself that I will think it is more special if I don't make a total wreck out of my calories. I did okay, ate a steak that was to big, but other than that I was good. The scale was the same on Monday but then today I gained a pound. Guess meat takes longer to show up or something. Who knows. Just get back to work and get it back off I guess.
diane
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| I too didn't think I did very good over the weekend but when I went back in and entered the "party foods" from graduation I wasn't as bad as I thought. Still, the scale was not kind this morning. I plan to make sure I eat before going to the parties this weekend so that I will only want to have some fruits and veggies. I need to make sure that I drink a whole glass of water as well. Made the u turn, have to keep track this week.
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HI Sparkers,
Well I just took 2 steps backwards. I did not eat very smart over the weekend and when I stepped on the scale this morning (which I shouldn't do after a binge) the numbers said it all.
I am not very strong when it comes to any kind of holiday. I know that is not good. I have got to learn to incorporate my new better ways of eating into holiday and party celebrations.
Any ideas anyone? Well the good thing is I am back on track today. Like Dr. Oz. says "Just make a U turn" and move on!
Time to exercise. Got a few pounds to kick to the curb!
Rose
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