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CHRISTINEDC
7/11/05 10:18 A
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Hmmm. . . that article didn't come up when I searched on "maintenance." But maybe that's because it's not about weight but about choosing other goals.
Maybe I should just relax and wait and see what happens when I hit the right number.
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SPARK_COACH_JEN
7/11/05 9:44 A
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Christine,
I responded to your post in the other thread about maintaining your weight once you reach your goal. There are a few articles in the Resource Center about setting new goals after you have reached your current one. Here's an example:
9 Ideas After Meeting Your Weight-Loss Goal
Hope that helps!
Coach Jen
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CHRISTINEDC
7/11/05 9:02 A
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| I'm surprised that I can't find anything specific in the archive about maintaining a healthy lifestyle after you reach your goal weight. A search for "maintenance" on the message boards brought up references to "maintenance mode," which apparently is something specific in the SP software. I know all you experts have lots of good advice on this topic, so please consider writing it up for us all. Thanks.
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