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COACH_NICOLE
2/8/07 1:30 P
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Haha- not a bad idea- 3 workouts in one video.
We'll keep it in mind. 
Nicole
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DESERTCATS
2/8/07 12:52 P
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Thanks for the quick reply Nicole! My laptop fits in my book holder. LOL
The great thing about the videos is that you have an actual "coach" telling you to keep going or go faster. The elliptical video I tried on ifit was great for that reason and it made me work harder than I would following along on paper (but it was too advanced for me so I just went slower at times). You should go try it and let me know what you think. It was also the first time I realized the benefits of sprinting (interval training) on the elliptical. I just thought of something...you could have someone on the elliptical, someone on a bike and someone on a treadmill! THAT would be very cool!    
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COACH_NICOLE
2/8/07 12:08 P
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Hi Bonnie-
Thanks for the suggestion. I don't know how helpful an elliptical workout video would be, since to do it you'd have to have your computer right in front of your machine, but we'll keep it in mind.
However, the Fitness Resource Center does have a few elliptical training workouts (in the form of printable articles) that you could try.
We hope to make more exercise videos again very soon! Thanks for your support and suggestions.
Nicole
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DESERTCATS
2/8/07 11:27 A
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Can Nicole PLEASE do a 30-Min elliptical video?
I don't want to just "go through the motions" during my workout. I've come across a lot of SPARK friends that use the elliptical. It's very popular with several of my teams. Any chance you can do a video and push us a little? I found a free one on www.ifit.com but it's a very advanced one and I have a hard time keeping up with them.
Thanks!
Bonnie
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