Welcome to SP site..You came to right place. Yes to your answer there alot of people in place. But you have the power to turn things around. The first thing that might help is to start believing in yourself. Here at Sparks we have great support. We have willing people to give you all the support you need. So, start by posting to all our Forums,you will be amaze to find so many others. Best of Luck in your journey!! Bertha P.S. Make no more excuses to start excising,you can do some sit down ones....
ANNIEAGER 1/25/07 7:37 A
Dr. Oz "suggests" (actually, he "demands") 30 min. of walking every day, seven days a week, NO EXCUSES.
What if you really do have an excuse? I have developed a blister on the ball of my foot. I can hardly walk at all...no way I could walk for 30 min. So there's my excuse.
Now, how can I keep from feeling a little guilty and like I'm failing in my efforts to stick with the program? It may be a week before I can do much more than hobble.
