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Getting Fit Over 50
Getting back on program


 
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ANNIEAGER
1/25/07 7:40 A
 
 
Marsha, congratulations on climbing immediately back on the wagon. That's the way to do it.
FATFREEDRU
1/24/07 11:10 A
 
 
We got your white stuff here in OH. I find keeping track of food intake the best way to keep me in check I also found out that I eat to much salt and don't get enough of some vitamins. So I am eatting much better now. Dru
OMI2FOUR
1/24/07 9:40 A
 
 
I started out so good Jan. 1st and promised that I would continue. Things came up and I got to eating too many calories. I weighed in Monday night at TOPS and gained 2.4 pounds. It is supposed to be that way. I am back tracking my food intake.
Hope everyone has a great day. It is cloudy and gloomy here in sunny Florida. No white stuff though. :)

Marsha
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-4886035-1.htm
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