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FATFREEDRU
1/29/07 12:28 P
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 I have been with SP sence mid Dec and have lost over 20#. Keep on the program. Follow everything you can, keep track, honestly, and you will loose. Good luck to all Dru
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You came to the site,SP is a special place we try hard for people to meet all their goals. Your're find all the support you will need.
Again,I wish you all the best in meeting your GOALS!!!!!!!
Bertha
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DOLLYDUMPLING
1/22/07 11:28 A
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Hi! I've been "using" "following" SP for about a month now. I'm doing pretty good. Menopause is making it more difficult. I think I'm right in the middle of the the BIG M. So weight loss is more difficult than it used to be.
I find it very helpful to use the food tracker and exercise log on the site. It's also fun to make a Spark Page (you can visit mine to see a sample). I weigh in once a week (used to be daily!) and then it's on a Friday morning. Weekends are the most difficult for me because that's when my SO & I go out for breakfast. I'm learning to eat better food and watch the portion sizes. I'm learning A LOT!
The articles are very informative and interesting. I've gotten tons of encouragement from others on this site. This has been a good thing for me.
I wish you lots of success and don't get discouraged. Ups and downs (especially at our age - I'm 53) are to be expected. Just plow through them and know that you are doing something good for the inside of your body even if it doesn't show on the outside - YET! 
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RAMBOETTE
1/22/07 10:51 A
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Hi everyone,
I'm new to the site. Found it by accident and looks really interesting. Started yesterday.
I was a really large kid but lost weight as an adult - kept it off until about 5 or 6 years ago. Had some major life changes and stopped caring. In that time I've blown up and am very unhappy. Something has just clicked and I feel finally ready to get back to the real me. It seems like it's going to be much more difficult than when I was younger.
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