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Recording a muscle conditioning class


 
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CRYSTALQUEEN
1/12/07 7:10 A
 
 
Are you using the SP exercises or tracking your own?

On the add an exercise part of the spark recommended exercises, is "user entered exercise", that gives you a place to enter your own exercise with the correct amount of reps etc.

If you are using the new tracker, click "track exercises" and you will see an "add a new exercise" area for you to put the information in.

Using the new tracker, you can set up a workout of the exercises you do at the class then another day you can enter the class to your tracker with one click.
AMYS2PEANUTS
1/11/07 2:31 P
 
 
I belong to a gym and some of the classes I take are muscle conditioning clases, such as Butts 'N Guts. There's not an easy way to record this on the fitness tracker. Yesterday I just entered in some of the standard exercises from SP, but I wasn't able to edit the number of sets or reps. I did far more reps than the exercises stated and I couldn't include all the exercises we did in the class. Maybe if we could record abdominal toning workout - 15 minutes and lower body toning workout - 15 minutes. Something like that.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/newarchives/3/4/7/4758542/archive_posts3-4758542-1.htm
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