SP_COACH_DEAN
11/15/06 10:08 A
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Hi, H
Here's an article from the Resource Center with the info you're looking for:
Easy Ways to Get 5 Servings of Fruits & Veggies.
You don't really need to "catch up" the next day if you come up short one day--just try to keep thoise off days to a minimum. But you do need to make sure you're getting all the vitamins, minerals, and fiber you need. A good multivitamin/mineral supplement that provides 100% of daily requirements (not megadoses) could help, but it's not a good idea to try to replace the fruits and veggies with pills. There are other important things in the foods (phytochemicals) that you won't find in the vitamin supplements.
Hope this helps.
Coach Dean
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