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Getting Fit Over 50

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MIRBAH
10/20/06 9:14 P

Welcome. Check out the Fitness board. There is a list of exercises for your core. They work.

Have a great weekend.

DOTFRAN-COL
10/20/06 7:00 P

I'm 52, and menopausal. My tummy sticks out. I HATE that. Any good exercises out there for that? Of course, watching what I eat too.:-)

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-4105755-1.htm