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IMHO it is very important to decide what it is you want in your life so you have goal/s to be motivated towards achieving. Do you want to be fit and healthy? Do you want to be able to look good in your clothes? Have stamina and energy? I believe if we do not fill in the blank of what we want we will not change.
SparkPeople motivation Center/Resource Center has an abundance of articles with reasons to help you map out a great plan for a healthy lifestyle.
Enjoy this opportunity.
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EHCHNDLR
10/16/06 10:03 A
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You will get there. Keep trying. We all have slow days, even weeks. Drinking the water is a geat start. Maybe you can try to add something new every souple days to get the momentum going. We are all here to help one another.
Elaine
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Drank 32oz. of water today, can't seem to get motivated.
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