Yes, I get a lot of support here, too. I'll be 70 next February. We garden--big surprize huh??? In the two months I've been working on my new eating lifestyle, I've only lost 7 1/2 pounds. But taking it off slow may have something to do with our age. I recently started a new exercise program with some other seniors. That may jumpstart the metabolism. (our Dr. approved of it)
Have a good day!!
DARINESTO 8/7/06 3:18 P
I will be 70 come Sept 21 so guess I qualify to be here LOL
I am new to this forum but sure not new to dieting. I am not following SparkPeople diets but do find their Ideas & recipes in the E-mail very helpful & sure this forum will help also. I need all the support I can get.
I started this diet June 1 & did great the 1st 2 weeks but after that only lost 1 lb the next month & a half.. I changed plans & started again last Wednesday. I get my official weight tomorrow nite & if their scales are like mine it will be at least a lb lost. Their scales evening weight usually match my scales morning weight. I'll let U know how I do.
In the two months I've been working on my new eating lifestyle, I've only lost 7 1/2 pounds. But taking it off slow may have something to do with our age. I recently started a new exercise program with some other seniors. That may jumpstart the metabolism. (our Dr. approved of it)
