You could try a heart rate monitor that tells you how many calories you burned based on your heart rate and amount of time you were at that heart rate. They sell a wrist watch like this a Kmart. Also most cardio equipment at the gums ask you your weight and factor that in when your calories are added up. Hope that helps some. Otherwise I don't know the math. Maybe someone else does.
BRANDONSGIRL3 8/4/06 3:31 A
i would like to see a way to calculate how many calories a specific excersise burns for people who are in my weight category. i have been informed that your numbers are only good for someone less than 250/
