Hi I am new to Sparkpeople

Getting Fit Over 50

Hi I am new to Sparkpeople

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AUNTIEL
7/10/06 7:16 P

Welcome to Sparkpeople. I hope you like it here - there are a lot of great people.

Have you ever heard of the show "Sit and be Fit"? It's on PBS. I've only caught it a couple of times, but it seems really good for someone who can't walk.
Mostly strength building.

COUNTRYANGEL053
7/10/06 6:21 P

Hi Everyone

I am a 52 yr old female. I live in Texas. I have a 20 yr old daughter and a 4 month old grandson. I suffer with osteoarthritis in both knees. So some exercises are really out for me. Anything getting in the floor is totally out. I love to go for walks but right now it is so hot here I just cannot seem to find the motivation to get out. I have lost 25 lbs so far. Hope to talk to you all soon.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-3033701-1.htm