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Hi Jan - I'm having a great week - just looked at my calorie total and I still need to find something else to eat - what a great feeling! I even got my 30 minutes on the treadmill in although it was really hot by the time I got home. Mornings are so much better for me as an exercise time.
Monday is my weigh in day - I'm actually looking forward to it.. now to get through the weekend.
I started knitting again to help give me something to do while I watch tv with my husband - it has cut down on the snacking considerably.
LindaK
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| LindaK thank you for your well wishes. I too wish you the best of luck with your efforts this time. Yes it's hard to believe that I'm in my fifties too, lol. Let our goal be a Fit Fantastic Full of energy Fifty. Bye for now Jan
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Yep, those 50's creep up on us, don't they, just like the pounds. I'm only three days back into SP, but it feels so good and right! I need to keep it up this time (health problems were a real setback for me this winter and spring). I have the summer to get some serious habits re-established and I'm working very hard to make it work for me.
Good luck in week #2! LindaK
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Im 52 only realized last week that I was in the "obese" side of the weight gain chart. What a shock!!!, but hey it,s only been a week and I am feeling so much better in myself. I'm sleeping better and I have more energy from eating healthier and doing some exercise. I haven't eaten junk food for a week. I feel very confident that I can achieve my goal of 65kgs (from Australia) SPARKPEOPLE have given me the support and motivation I need. A HUGE thank you to everyone on this site. 
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