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Getting Fit Over 50
recipe


 
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OKIEPAPA
5/31/06 9:05 A
 
 
Hey DOM:
You forgot to say what time you start serving,I'll be there.sounds real good.
Call Dennis he'll bring the Wine
DOMINIQUE11
5/31/06 12:17 A
 
 
i made a recipe today that was really good.
1 cup brown rice (cook rice in microwave until done)
1 cup red bell pepper
1 cup yellow bell pepper
1/2 cup red onion
1/4 cup yellow onion
1 cup celery
1 tablespoon soybeam oil
2 cups oriental vegatables
4 Tablespoons low salt soy sauce

Put oil in fry pan,add celery,red onion,yellow onion cook cook 3 minutes add oriental vegatables cook for 3 minutes. Add Bell peppers cook for 2 minutes. Make sure vegatable are crispy, do not over cook.

Once everything is cooked add rice to skillet and 4 tablespoons of low salt soy sauce. Stir and let set for 2 to 3 minutes.

Optional; Add diced chicken breast.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/newarchives/3/2/5/2534010/archive_posts30-2534010-1.htm
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