New Member and Over 50

Getting Fit Over 50

New Member and Over 50

Pages (1): [ 1 ]

LEGEND108
5/28/06 11:12 A

I am in the same situation as you. I quit smoking a year ago and have gained 40 lbs. All my life I've been a size 5 and never had to worry but this 40 lbs is just overwhelming me. I joined a gym and try to go 5 nights a week and changed my way of eating but nothing has happened yet.

RAVENFEATHER
5/27/06 4:12 A

*waves

Hello one and all. I'm new and happy to find an area dedicated for people over 50. I'm 55 and quit smoking last year. As a result, I've gained almost 30 pounds. Even though I'm barely within the norm for my height, I would like to lose the excess baggage. At this stage of my life, I'm healthy and would like to remain that way for a long, long time.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-2494702-1.htm