Strength Training

Getting Fit Over 50

Strength Training

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SPARK_COACH_JEN
5/26/06 4:30 P

M,

Right now, if you're using our exercises the reps and sets are standard. But feel free to change them on your own as you'd like.

Coach Jen

MAR-SEE-A
5/26/06 4:23 P

Does anybody know why the strength training window won't let us change the repititions and number of sets?

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/newarchives/3/2/4/2490000/archive_posts30-2490000-1.htm