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| Walked the dogs as always, they never let me forget that it is a good thing. Today our awesome walk amid the flowers and greenery took a mere 67 minutes for 5 miles.
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PERMANENTCHANGE
5/23/06 11:30 A
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Sure did...45 minutes of weight training,and yoga!!! 
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| Biked for 3 1/2 hours on Saturday, lifted weights in the evening. Kayaked today for 1 1/2 hours.
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FITNESS57
5/17/06 10:00 P
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Walked 20 minutes at lunch
Went to gym after work, did strength and cardio.
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Whoops - busy weekend with kids.
Getting back into my exercise/fitness goals:
Tuesday: hiked for 50 minutes.
Today: weight workout for 45 minutes.
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treadmill - 30 min
Helping at grandson's co-op - 2 hrs!
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| The Exercise of the Day is a bummer - I'm talking about the Biceps and Shoulder Stretch. When I lock my hands behind me and try to raise them, they only go about 5 inches. Maybe this can be one of my goals to get my arms as high as the demonstrator in the video does!
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| 3.5 mile walk in an hour.
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| 90 minutes pushing cart at grocery store - whoopie.
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SUNSHINE521
5/12/06 10:03 P
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30 minute walk then running around with my 4 year old GD
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Circuit training -45
Stretching -30
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SUNSHINE521
5/11/06 9:19 P
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walked 3 miles today in the rain
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| 45 minutes of weightlifting today
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| yesterday (Wed) 60 minutes; today 45 on elliptical, 10 on treadmill.
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SUNSHINE521
5/8/06 8:35 P
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| walked 1.97 miles before work this morning and did WATP 3 miles with weights tonight used the weights for the strength training part
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| Took an hour brisk walk with my two dogs along our well worn route with beautiful views of the Mountains and the City skyline.
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| Too much shopping today! But squeezed in 30 minutes step aerobics this evening.
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Went to gym first thing.. Strength & Cardio & stretching for about 1 1/4 hours. Then Yard woork, raked and bagged for about 4 hours.
All undone by Chinese food for lunch.
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SUNSHINE521
5/6/06 6:53 P
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| Did WATP 3 mile express with stretchie band 45 minutes
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| good weight workout for 60 min, then on the elliptical with hand weights for 30 min.
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| I love the recumbent bike, I use that at the gym. Exercising and reading too. It doesn't get any better than that.
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two 15 minute walks
54 minutes on the recumbent bike
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| Honest? None yet - going for a walk later on. treadmill tomorrow and Sunday for sure!
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| 30 minutes on the good old exercise bike and 45 minutes of a Richard Simmons video. It's a keepsake I have from the 80's. That man is a maniac!
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Hi Everyone,
I did my 45 minute circuit training this morning. This afternoon I have plans to do a bit of gardening.
Have a great day,
Chouchi
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SUNSHINE521
5/5/06 8:05 A
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| walked 1.9 miles in 24 minutes outdoors it sure was beautiful but crisp
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| 30 min.treadmill,30min strength
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| 30 minutes on treadmill, 30 on elliptical
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PERMANENTCHANGE
5/4/06 9:29 P
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| Worked outside and going down now to treadmill.
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SUNSHINE521
5/4/06 5:38 A
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| walked 2 miles and did upper body exercises
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20 minutes walking at work
40 minutes on exercise bike
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| 20 hike, 20 bike, 60 weights
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| tack on another 50 minutes speed walking for 5/2!
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| 25 minutes on the treadmill, 20 minutes on the exercise bike, ab machine (3 reps of 12) and my 4 pieces of lower body strength training (3 reps of 12) on each. Whew!!!!
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PERMANENTCHANGE
5/2/06 12:48 P
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