KEN_MOOREJR
4/6/06 4:25 P
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After I hurt my knee I started swimming. I just did a 10k in a little over an hour (very crowded run and it was my first). I plan to start some triathalon sprints. These are about 500 meter swim, 14 miles or so bike, then 5k run.
I think it will be fun and jump my 42 year old metabolism to a new level.
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