DJHEILMANN
12/16/04 9:23 A
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You can do that on SparkPeople (although it's a bit buried). You can:
- go to your Nutrition/Meal Planner page
- click Add a Food button on upper left of the page
- click Food Groupings, and the the button to Add a New Food Grouping
- search for, find, and add each item in your recipe. Note, you'll want to enter nutritional information for 1 serving. So if the recipe calls for 1 pound of ground turkey and yields 4 servings, you'd enter .25 pounds of ground turkey.
- as you total the foods, you'll see a running total of the calories, carbs, fat, and protein
- you can also add that food as one you've eaten today to see the nutritional values
As a side note, we're looking into ways to create an easier way to calculate recipes. Thanks for writing!
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