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LASTTIME39
3/27/06 2:59 P
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Welcome ...Cathy.
A great site with lots of wonderful people.
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PERMANENTCHANGE
3/27/06 10:05 A
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| Welcome to a great place to get healthy!
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Cathy,
Welcome!
There is so much to learn on this site. Not just from the articles, also a lot of good ideas are shared on the message boards, plus support and motivation! The more you get involved, the more SP helps you.
Good luck,
Karen
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 hello and welcome
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AUNT_BEE_1945
3/27/06 3:16 A
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Welcome to Sparkpeople Cathy
Wish you much success
Aunt Bee
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| I just found this site today. I have at least 40 pounds to loose. I do not fell good at all. Had a stress test last week. Evey things turned out good. So now I know it is my weight. I have never had problems with weight until I turned 50 and quit smoking. I just keep gaining and gaining. I have tried many diets here lately. But realize even a skinless chicken breast baked, I thought was ok so i would eat 3 and eat a hole can of green beans. I have a lot to learn. So i am starting Monday....a new way to eat and exercise..... Looking forward to the forum.
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