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Walk 2.5 miles every other day at 23 min/mile on a 5% incline treadmill,also do strenght exercises 3 days aweek.last week,walked every day,exersised 4 days just to break through that plateau.    
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Great job,there.The only pounds I wont to earn are English,and made of paper
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Weigh in today and I've lost 2 lbs! Just thrilled I must say.
Inspired me to walk 4 miles on the treadmill, do a 20 min bowflex upper body workout and about 20 mins of stretching. Hope the rest of the week goes well -- for everyone!
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You are an inspiration too. Keep it up.
How much exercise do you do?
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Hang in there,I thought I was in the twilight zone for 2 weeks,hit one of those plateaus,even gained 2 lbs,all the while eating less and working more.really pushed it hard for a week and finally broke through the plateau,lost 4 lbs.in 4 days.  
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AUNT_BEE_1945
3/3/06 6:06 P
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Hello ladies.
Aunt Bee haven't lost, this week.
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You've gotten started, and to me, that's what counts. Well, that and keepin'on.
Even if you had NO weight loss, you are doing a great thing for yourself! Yeah for the new us!!!!
Karen
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AUNT_BEE_1945
2/26/06 3:05 P
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Welcome to Sparkpeople, think of that pound as a pound of butter off of your body...
That is a lot, when you look at a pound of butter.
Use your measuring tape, along with your scale. Drink that water.
Aunt bee
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My first weigh in and I've lost a pound. ONE POUND??? Geesh. I know, I know...everyone is different, muscle weighs more than fat, might take a couple+ weeks to kick in. Oh, but it is harder over 50 isn't it?!?!
I am SO glad I measured myself because I can also say I've lost 4.5 inches. 1.25 from hips alone and that is great!
Keep going everyone (me too!)
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