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Dancing is great. That is what I ought to do. I did join the YMCA and as soon as it isnt so cold coming out I will go swimming again.
I love to swim . have some leg problems with bad veins so swimming isnt so hard on my legs.
But you are doing well with the dancing.
Hilde and thanks for answering my post.
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hi hilda,
glad you are on your way. i think the hardest part for me is being consistent with the exercise. i take dance classes and that seems to be the only exercising i do regularly. i wish i could find other things i love as much. i try to do yoga for stretching but it seems to be hit and miss. shopping seems to be the only exercise i like almost as much as dancing 
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I am doing much better in choosing my food and now I need to work on portion control and the exercise.
It is taking me so long to do something about the exercise.
Everyone needs exercise I realy agree with that.
Hope to conquer the emotional eating.
Well till later hope everyone is doing well.
hilde
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