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Welcome--
I've been here about a month, and enjoy all aspects of SparkPeople--
and I found my BP measuring thing under the bed yesterday and it's gone down significantly!
The more you use SparkPeople, the more it does for you!
Karen
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Welcome cutipie, been on here 4 weeks and it's the greatest!I find the food tracker has helped me and just knowing there are people out there all going thru the same changes.We ROCK!!
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| Thanks for the welcome , and the web site. I will check that out .I used to walk about 2 miles a day .I am a member of the mall walking club.I than had hammer toe Surgery .I am tring to start back walking again .Thanks!! Cutipie
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One of the main reasons that I'm dieting is to control my BP. It's worked great for me.
I'm really trying to cut down on sodium. The meal planner is a big help for this.
The National Institute of Health has published a document on controlling blood pressure through diet that you might like to look at. You can download it from
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/
Welcome aboard, and good luck!
- Bob
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AUNT_BEE_1945
2/4/06 2:15 A
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Hello welcome to Sparkpeople
I have some of the same problems, doctor want me to continue to lose weight.
Wish you success in this new year.
Aunt Bee
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| I was browsing and found this site.I have been tring to lose some weight .I needed some good ideals.I also need lots of support.I have blood pressure problems and taking medicine and been dianose as diabetes 2 .My doctor said exercise and lose weight.So here i am .
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