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Thanks Kath and Twizzler. The nut mix does sound good. I think I will have to do that too.
I do believe every day is a new chance tog et it right. There is nothing that can be done about yesterday except to learn from it! I just need to get the body moving! Finding the time is next to impossible. Have been doing a litt at my desk at work, but not enough! I will get there soon. Thanks for the encouragement!
Pam
ps. - It's Friday - I could and should be doing the happy dance! Good for at least 20 calories 
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Hi Pam and twizzler. Thanks so much for your responses.
Those nuts mixed together sound yummy. I have a thing for almonds, but have to be careful that I don't eat more than a handful in a day.
Pam, glad that your back and hope that we can be of help. Hang in there and just make a fresh start. Coming to this site is a great step!
.........kath
Don't let your Can't
Get in the way of your Can
You CAN do this,
It's just that you haven't yet.
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TWIZZLER007
2/3/06 1:11 P
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Hi Pam,
Thanks for the support. Sorry to hear you haven't been doing so well. Remember, today is the first day of the rest of your life. Good luck with getting back to things. Have a good weekend.
Twizzler
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Hey Twizzler and Kath. Welcome to getting fit over 50. I have been here for a while but not doing so great these days. I was out for a while so I am just getting back into things myself. This is a great site and there is more help that anyone could ever hope for.
Pam
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TWIZZLER007
2/3/06 12:52 P
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Hi,
Same with me. I just started on Feb. 1st and I really am happy to have found this site. I just went food shopping and bought healthy food, LOL! I actually bought bags of different nuts to make a healthy snack mix. They say a handfull will do. I mixed walnuts, pine nuts, pecans and almonds! They taste good even without the salt! I'm trying this time to really get into it.
Good luck with your goal.
twizzler
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.....but I'm not new to dieting.
I started on Jan 1, 2006 and have lost approximately 11 pounds by watching what I eat and exercising. I still have 69 to go, so it is a long road ahead.
I'm very happy to have found an 'Over 50' board and look forward to getting to know everyone!....Make it a great day.....kath
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