AMANDARYAN1051
5/4/07 10:13 A
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my newest favorite breakfast!
1/4c egg beaters
1 large egg
3/4c sliced fresh mushrooms
1/4c diced onion
1/3c sliced/diced zucchini
2tbs milk
salt & pepper to taste
Directions
Dice all veggies
Beat egg beaters, egg and milk, season to taste.
Saute veggies in w/nonstick spray
In seperate pan, cook eggs on medium, putting lid on for a few min to set the top.
Once eggs set, place veggies on one half and fold omelette over. Cook on medium for another few min until done.
Number of Servings: 1
1 Serving
Amount Per Serving
Calories 151.0
Total Fat 5.5 g
saturated fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
cholesterol 213.7 mg
sodium 78.8 mg
potassium 475.0 mg
Total carbohydrate 10.3 g
Dietary fiber 2.2 g
Sugars 3.2 g
protein 15.5 g
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