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ANGELBABYKANE
5/7/07 9:46 P
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I have been checking my labels and have found:
Ry-krisp crackers (3gr/serving)
Skinny Cow fudge bars (5gr/serving)
Pear (5gr/1 medium pear)
Strawberries (3+gr/cup)
All Bran wheat flakes (5gr/serving)
Almonds (3+gr/24 nuts)
Peas (7+gr/cup)
Mission carb Balance wheat tortillas (21gr/tortilla)
Raspberries (8+gr/cup)
I like to have a variety,these are common for me to rotate through with other fruits and veggies.
When I got started trying to add more fiber, I simply did a google search on high fiber foods and selected the ones I liked as well as looked @ labels when shopping.
Hope that helps!
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| Thank you so much! I will give those noodles a try.
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RIGHTEOUSRED
4/28/07 9:39 P
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How's your fruit/veggie intake? Try upping your intake by adding veggies for a snack or sneaking another serving in with your pasta.
If you like Japanese food, you can add konnyaku or shirataki noodles to a soup/stirfry/anything. Actually, you can do this even if you don't like Japanese food - they don't really taste like anything (they're all fiber). You can have a whole bag of noodles for 20 calories and 4 g of fiber. They stink something fierce in the package, but once they're rinsed and cooked, I swear they are odor-free.
Also, Activia yogurt has soluble fiber (inulin) added to it - 3 g. in the light version which is only 70 kcal.
HTH!
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| Hello all! I have been tracking my fiber intake and on a regular basis I seem to get about half the fiber I'm supposed to! Does anyone have good suggestions? I already eat oatmeal most mornings with flax meal on top...Any delicious natural fiberrific treats out there?
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