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A couple of questions -- Help Please???


 
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KEOGHG
5/6/07 3:39 P
 
 
I would like to know how much is in a serving. Many foods don't give oz or measurements. I have entered some myself and usually type in how much the serving is for, ie Jones breakfast sausage-1 sausage.
DJHEILMANN
4/26/07 10:16 P
 
 
Yes, unless notes foods are measured/calculated based on being uncooked.
REBECCCA
4/26/07 9:02 P
 
 
My first question is this: when putting a recipe into the recipe calculator I sometimes don't know if the ingredient is considered cooked or not. For example, Kale: is the nutritional info for that cooked or just chopped raw kale? Is there a rule of thumb for that? Is it always raw unless specifically labeled as cooked? The reason I ask is that I calculated a recipe and it had considerably more calories than I expected.

My second question is similar, the same I guess. I'd like to know if 2 oz of spaghetti means cooked or uncooked. I'd appreciate any help! rebecca
 

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  Thread URL:http://www.sparkpeople.com/newarchives/1/5/7/5783880/archive_posts157-5783880-1.htm
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