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| I'm converting to the McDougall way, that is sauteing in veggie broth instead of oil. Still flavourful but saves A LOT of calories from fat.
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| I did not know that. Thanks for the clarification.
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DJHEILMANN
3/14/07 1:58 P
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SHADOW
There is no review before recipes are posted on the site, that's why we encourage members to rate and comment on recipes.
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| It makes me wonder what oversight is conducted when recipes are reviewed and selected for posting. I'd ask, but I don't see any way to do that.
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SLENDERLINDER
3/13/07 3:26 P
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| I never use oil to saute vegetables...even when it's called for in a recipe. To me it's unnecessary. I always just lightly spray a non-stick pan. I even do this when I stir fry vegetables. It's never been a problem & it saves lots of fat & calories.
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Shadow:
I've not made this recipe yet. Nevertheless, your question is on point. With high quality cookware there is no need to use all of that oil. I'm going to skip it.
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| The recipe calls for 1/4 cup oil to saute chopped onions. That seems like a lot of oil (and added fat & calories). Is there any reason the onion couldn't be cooked in a small amount of water or, if browning is desired, cooking spray?
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