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| Wow! Great idea. Among everything else, the doctor tells me I am now lactose intolerant. I will not give up my cheese though. I've gone low-fat, but I won't give it up. I've tried SILK and prefer 8th Element, but maybe I'll give their creamer version a try.
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PARENTSWORLD
4/16/07 10:17 P
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"Silk" brand soy milk puts out a creamer version of their product. I snuck it into the coffee of my husband and son and they thought I'd treated them with cream! :)
http://www.silksoymilk.com/Products/SilkCreamer.aspx
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JOYCEANN2
3/18/07 11:36 A
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| well ill try that i am really interested in any ideas, tips and tricks thank you have a great healthy day
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Hi,
You can dilute your cream with water.
50% cream to 50% water.
Gives you the same taste with 1/2 the calories.
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| THANKS!!! Guess I'm going to Wal-Mart this weekend!
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| Wal-mart has a sugar free coffee creamer that is only 30 calories for 3 teaspoons. It is in the area where other coffee creamers are.
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I love my coffee and I love it with cream. for me it's worth the fat and calories. I carefully measure a tablespoon (and no more) in my moring cup of coffee. it only add 25 calories, & 2.5g of fat. For me it's worth it.
:-)
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Just read your posts. I haven't seen the sugar-free coffee-mate in liquid form, only powdered. I've used it. I mixes in quite well if you put it in your cup first and then add the coffee.
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| well i dont use sugar thank god, but thanks for letting me know about the sugar in the coffee-mate, as far as the milk i just dont like the taste in my coffee at all......
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Watch out for the sugar in coffee mate. I don't use it but my friend told me that there is a sugar free version.
I just use a little 2% milk because the calories are so nominal but perhaps you are avoiding milk products.
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| i never thought of looking at the soy milk for my coffee, today i bought coffee-mate orginal fat free thanks ill look into the soymilk and as far as sugar goes thank god i dont use any
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I actually use a low fat vanilla soy in my coffee. It gives it a good flavor, and I get some vitamins / calcium out of it. In about 8 ounces its about 60-80 calories (if you get the low-fat). To me the calcium is worth it. (I also put splenda in mine to sweeten it up..no cals!!) 
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 i love my coffee hot or cold doesnt matter does any one know the best low cal/low fat coffee creamer to use liquid please no powder i currently am using hood non dairy creamer. but i was wondering if the orginal fat free coffee-mate is better i think the both have 15 cal????????
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