Hi everyone. I know what good sources of zinc are (i.e., whole grains, soy products, nuts, and wheat germ); however, even with this information it doesn't appear I'm getting anywhere near the amount of zinc I should.
What is a normal amount? Perhaps my food tracker is too high? I noticed it was too high for calcium so I manually lowered that nutrient.
I should probably add that I looked on vrg.org and didn't find an answer to my question.
Edited by: JCHOATEX2 at: 4/7/2009 (15:47)
Self-control is like a muscle; the more you use it, the stronger it becomes.
Handle every stressful situation like a dog. If you can't eat it or play with it, just pee on it and walk away.