As promised, I tried Freekeh -- which looks like wheat because it is. However, after cooking it was nutty, like brown rice. I ate it with cream of mushroom soup that I made at home. My three sons who are very picky also ate it. I really liked it. I plan to use it with veggies like a pilaf. They have recipes to make it into a burger etc.
Edited by: FITN49 at: 9/10/2011 (21:58)
I like pink, love knitting
current weight: 138.8
Fitness Minutes: (2,929) Posts: 127 9/9/11 8:53 A
A diet rich in proteins and low in fat can be an effective way to help you lose extra weight as well as helps in maintaining your muscle mass.A diet which is low in fat and adequate in proteins can help you in decreasing calorie intake and prevent muscle loss, without keeping you hungry...
Beans and Lentils Quinoa Tofu Broccoli and spinach
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.