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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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5/4/11 3:07 A

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A diet rich in proteins and low in fat can be an effective way to help you lose extra weight as well as helps in maintaining your muscle mass.A diet which is low in fat and adequate in proteins can help you in decreasing calorie intake and prevent muscle loss, without keeping you hungry...

Beans and Lentils
Quinoa
Tofu
Broccoli and spinach

Nutritional details and full article here www.lifezing.com/nutrition/healthy-f
oo
ds/984-low-fat-foods-that-are-high-iR>n-protein-and-fiber


Rekha Kakkar


www.mytastycurry.com


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