Diabetics get a nutrition chart from the dietician or nutritionist in America explaining all this and a plan of how many fats, breads, proteins to eat, etc. I found all this pretty confusing....however, sticking to Spark's protien, carbs, fat and fiber is what helped me kick diabetes out of my life and keep it out!
Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"
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