Here is the Link to the 99 second You: On A Diet Plan:www.realage.com/doctorCenter/Articles.aspx
A brief summary follows:
Make Your Eating Plan Automatic. Eat three main meals, plus snacks, every day. Eat the same things for breakfast and lunch almost every day.
Remember That Waist Is More Important Than Weight
Ditch the scale in favor of the tape measure.
Stay Satisfied- you need to eat to lose weight. Slipping into starvation mode makes your body want to store fat.
A high fiber breakfast reduces cravings later in the day.
Use Supports to reach your goals: Get encouragement from friends, family or your on-line Spark Buddies here at YOAD.
Daily walk for 30-minute.
Add a 20-minute workout 3 times a week.
If you make a mistake get back on track right away - don't wait until tomorrow, next week, etc. Make a You-Turn right now!
Check food labels:
More than 4 grams of saturated fat per serving- reject it!
Saturated fat will age you and is bad for your body.
More than 4 grams of any sugar (especially high-fructose corn syrup) per serving - reject it!
Simple sugars make you crave high-calorie foods.
Get 7 to 8 hours of sleep a night. Lack of sleep makes your body release chemicals that make you crave sugary foods.
Healthy fats are fine in moderation a handful of walnuts 20 minutes before a meal or when you have cravings help you to control your appetite.
To quote Drs. Roizen and Oz, "Choose elegance over force: Weight-loss battles are won when you diet smart, not hard."
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