SparkPoints: (4,470)
Fitness Minutes: (5,866) Posts: 62 6/6/12 3:19 P
I was on a walk and did some strenght training today. I chose ZWOD #2 - I absolutely love Manmakers with weights and Twisted push-ups. And walk of course! I aim to have 2 walks for at least 30 mins each. Seems to be working fine so far.
I'm not loosing weight. I'M GETTING RID OF IT. I have no intention of finding it again!
current weight: 197.0
207
193.75
180.5
167.25
154
-COURT-
Posts: 13,648 2/29/12 7:46 P
lazy today, did 20 min on treadmill to keep my blc streak going.
Today was my 1st day, I walked 2 miles in 40 mins...not sure good/bad that is.
current weight: 198.0
198
152.25
106.5
60.75
15
LIZZYIRL
SparkPoints: (1,019)
Fitness Minutes: (832) Posts: 31 9/9/11 4:31 P
went to the gym with my friend sarah:) going to walk to and from work tomorrow really findin the food and fitness trackin really positive and motivatin,well that and im only 2 days in!
current weight: 486.0
493
465.5
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410.5
383
PEGGY-BEE
SparkPoints: (85,748)
Fitness Minutes: (38,179) Posts: 7,243 8/1/10 9:23 P
Wow everybody!!! I walked the dog and 20 minutes of dance. I need to get moving!!!
Turn your face to the sun and the shadows fall behind you.
current weight: 183.2
186
173.25
160.5
147.75
135
GYPSY_D
Posts: 1,013 7/26/10 8:48 A
Thanks Ellelelle!!
~Dawn~
~You can say "I can do it" or you can say "I can't do it". Either way you're going to be right.
Today I went for a 4.1 km walk and it took me just under 50 minutes, which I am very happy with. It was roasting outside so I think that probably meant I burned more from sheer heat exhaustion :P
Martha..! BLC #16 Ebony Cats!
Pounds lost: 27.0
0
30.75
61.5
92.25
123
GYPSY_D
Posts: 1,013 7/8/10 5:01 P
Today I've just walked on break at work so far...
~Dawn~
~You can say "I can do it" or you can say "I can't do it". Either way you're going to be right.
i think therefore i am, i believe therefore i can!
current weight: 110.0
120
116.25
112.5
108.75
105
OTWTEACHER
SparkPoints: (11,135)
Fitness Minutes: (8,892) Posts: 1,179 4/3/09 2:35 P
Today was a perfect day for outdoor work. After gardening for about an hour I took off on a 2 mile jaunt. My heart rate monitor says it was work but it felt like pure joy in the sunshine.
Just joined the group! I am home from work due to the weather, so I did the Biggest Loser Weightloss Yoga and I am going to work out on the elliptical later.
current weight: 171.0
171
158.25
145.5
132.75
120
SPARKLEMAMMY
Posts: 52,425 1/16/09 4:01 P
ORLAP6789 hey there sounds good I tend to stick with my stepper but I do have a reboc tape
i did davina super fit workout it really got me sweating!! il defo be super fit in a month doing it 3times a week at least! anyone else do workout dvds?
SPARKLEMAMMY
Posts: 52,425 12/10/08 2:05 P
SELAROO and MARIASPARKLE com on in and bring us up to date.
I have a stepper so I use that a lot and I also walk every day
i did 2 hours of Circuit Training.this is the second time i have used a gym
take every day as it comes
current weight: 169.4
185
172.5
160
147.5
135
SELAROO
Posts: 7 3/25/08 10:50 A
Hi all - so far today I've cycled to work (about 25mins) and then took 30min fast walk at lunch time in the freeezing cold...but it warmed me up :)
Pounds lost: 1.0
0
1.75
3.5
5.25
7
MARIASPARKLE
Posts: 5,960 2/27/08 5:44 A
I've got great intentions but no motivation. Every morning this week there's been a new box of chocs in the kitchen, so I've been scoffing chocs for breakfast. Ridiculous.... There were gorgeous Lily O'Brien ones there this morning. I ate at least 8 of them, feel sick now. Tomorrow's a new day.
*´♥¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!! ¸.•´¸.•*´¨) ¸.•*¨) *´♥¨)
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
MY REWARDS: 165 lbs - new workout clothes - DONE! 160 lbs - haircut - DONE! 155 lbs - new workout music 150 lbs - GOAL! New jeans!
current weight: 158.5
169
164.25
159.5
154.75
150
SPARKLEMAMMY
Posts: 52,425 2/26/08 3:15 P
MARIASPARKLE Your post made me smile you must have a lot of space under the bed. My bed reaches the floor no room for anything other than the little castor wheels for moving it round
Hi Noeleen I have a pedometer somewhere at home. Must dig it up and dust it down! I've got a mini-stepper thingie at home too, stuffed under a bed. And a treadmill that's stuck at an incline of 10%, almost like Mt.Everest.... And don't even start me on the the 10-pack of fitness dvds I bought 2 weeks ago (still unopened) and the ab roller that's dismantled and under the same bed as the mini-stepper).... GROAN!
*´♥¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!! ¸.•´¸.•*´¨) ¸.•*¨) *´♥¨)
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
MY REWARDS: 165 lbs - new workout clothes - DONE! 160 lbs - haircut - DONE! 155 lbs - new workout music 150 lbs - GOAL! New jeans!
I walked for 35 mins at lunchtime. And I'll do another 50 after dinner tonight.
*´♥¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!! ¸.•´¸.•*´¨) ¸.•*¨) *´♥¨)
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
MY REWARDS: 165 lbs - new workout clothes - DONE! 160 lbs - haircut - DONE! 155 lbs - new workout music 150 lbs - GOAL! New jeans!
current weight: 158.5
169
164.25
159.5
154.75
150
SHARONMARIA
Posts: 13 2/11/08 9:38 P
Did the eliptical for 45 mins - did not want to do it, but was soooooooo glad when I did! : ) Burned 450 calories! Not bad ...
current weight: 196.0
196
183.25
170.5
157.75
145
SPARKLEMAMMY
Posts: 52,425 2/5/08 6:15 P
message from NJBIOGRAD
I have been at SP for 5 weeks now. I plan on changing my schedule this week. I have been a bit lax, walking, doing a little elliptical and scattered strength training. I'm switching to M,W,F strentgh and I am going to do the biggest winner workouts for cardio on the alternate days. On the weekends, play time with my puppy. Scott
aiming for : lb losses May 10 - sofar 5lbs June 10 July 10 Aug 10 Sept 10 Oct 10 Nov 10 Dec 10
current weight: 255.9
290
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ARABWEL
Posts: 258 9/10/07 5:28 P
Well, no exercise for me today, or for a few days... i am sick as a dog and on orders to stick close to bed.
.. this is wha I get for dancing for about 2 hours total on both nights this weekend with some walking on top of that, when I already felt not so shiny on friday *facepalm*
Well, it is still early for me, but UI have to go *glamgleamfgleam* about the fact that yesterday, in addittion to walking for a total of 45 minutes to go from one place to another, I also played indoor soccer for the first time in... 6 years at the very least 0_0 (got outr ass kicked 10-9 but we will do better next week!)
TOday i foresee alking for 15 minutes, and that is about it - so sore today, don;t fancy anything very active.
May Minutes: 0
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375
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1125
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ANDERSONA1
SparkPoints: (0)
Fitness Minutes: (387) Posts: 65 8/24/07 6:38 P
hi there just came on and thought i would see what everyone is up to. well i did 2 hours of hard house work as i just had visitors so stripped all beds and cleaned like a mad woman so i didn't get round to doing my half hour on bike but i was moving. what about everybody else.
anne
current weight: 248.0
253
229.75
206.5
183.25
160
RUNNING4FUN
Posts: 554 8/24/07 5:16 P
oh yeah, we do have a pedometer, the kdis have been using it and I have not yet. oh yeah,... gettin gready to go... we have been doing all the chores and loads of walking, I tell ya!! Have a great weekend!!
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