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HAWKTHREE's Photo HAWKTHREE SparkPoints: (23,032)
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5/8/14 8:31 A

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Down 2 pounds this week, although I think stress played a bigger part.

Life needs balance


 current weight: 152.3 
 
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STARRBRITE's Photo STARRBRITE Posts: 490
5/5/14 8:07 P

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Weighed in and it wasn't pretty: a four-pound gain. Will continue, but had hoped that I would make a goal for my birthday, which is two days away. That's not going to happen now, but I shall carry on.
emoticon

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 45.0 
 
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RUAMAC's Photo RUAMAC Posts: 344
4/29/14 6:43 A

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Hawk, you can do this! I know how challenging it is to move - goodness knows, I've done it often enough! And the last person you take care of is you. You need to plan ahead, so that the food you need is right there, at your fingertips. Perhaps you should make a list of all the healthy snack food you enjoy, and then prepare some individual portions that you can just grab and go.

I've just made enough smoothie to last for four days breakfasts. It keeps well in the fridge for that length of time. I'll make another batch on Saturday, that will see me through till Monday. I'll have to freeze the rest of the fruit because I'll not use it before I go away. I'll put that on my 'To-Do' list for tomorrow. This list is getting longer and longer!

Rua:)

Slytherin and Proud!


 Pounds lost: 7.0 
 
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HAWKTHREE's Photo HAWKTHREE SparkPoints: (23,032)
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4/29/14 6:00 A

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I don't have a huge amount to lose, but I want to lose it by the end of June. My challenge is I'm in the middle of a move, so healthy eating (Type 2 diabetic) is additionally challenging. When blood sugar drops, I don't care how bad it is, I just want to eat!

Life needs balance


 current weight: 152.3 
 
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ANN478's Photo ANN478 SparkPoints: (11,880)
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4/12/14 12:50 A

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-COURT-

THANK-YOU!

It took me 4 years.
On the fourth year I finally realized cheating by over indulging does not work!
Once you find your balance you got to stick to it!







Edited by: ANN478 at: 4/12/2014 (00:57)
The picture below was taken in 2010.


 current weight: 231.0 
 
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-COURT-'s Photo -COURT- Posts: 18,329
2/27/14 10:21 P

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Congrats on the weight loss. emoticon

..*) .*)
(. (.`✶ ✶Courti - Florida
✔ ♪♪♪♪♪♪
BL-Summer- Pink Panther
COH - Slytherin
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 113.4 
 
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GEMINICHIK's Photo GEMINICHIK Posts: 2,646
2/25/14 10:51 A

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down 1.6


When the first light of sun-
Bless you.
When the long day is done-
Bless you.
In your smiles and your tears-
Bless you.
Through each day of your years-
Bless you.
GeminiChik


Total SparkPoints: 27,877
 
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ANN478's Photo ANN478 SparkPoints: (11,880)
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1/25/14 4:53 P

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Reached goal weight in October 2012 and still holding goal weight!

The picture below was taken in 2010.


 current weight: 231.0 
 
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MOONBEAM1976's Photo MOONBEAM1976 SparkPoints: (35,686)
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Posts: 1,285
1/15/14 6:33 A

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im back and down emoticon 1 Lb

doing weight loss in 5% per month increments

START 290
290.0 - 5% 14.5 = 275.5 done
275.5 - 5% 13.78 = 261.7 done
261.7 - 5% 13.09 = 248.6 done
248.6 - 5% 12.43 = 236.2

aiming for : lb losses


 current weight: 239.4 
 
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123TERRY's Photo 123TERRY SparkPoints: (50,408)
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8/28/12 12:43 P

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Lost 5 lbs. this week. emoticon
emoticon
emoticon

Edited by: 123TERRY at: 8/30/2012 (17:09)
 current weight: 160.8 
 
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123TERRY's Photo 123TERRY SparkPoints: (50,408)
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8/21/12 9:49 A

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Lost 4 lbs. this week.~~8/27/12

emoticon

Edited by: 123TERRY at: 8/27/2012 (10:30)
 current weight: 160.8 
 
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SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,723)
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10/31/10 3:25 P

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Thanks!!!
So 2kg is 4.4 pounds.
Aiming for the same if not more next week...

If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



 current weight: 332.0 
 
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GHK1962's Photo GHK1962 Posts: 2,997
10/31/10 2:06 P

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Sorry about the downer week...but GREAT on the 2 kg! Seeee...now I am having to do the conversion...uhh...4.54 lbs per kg....yup yup....Good going! The exercise certainly does help...for wt loss AND stress reduction. Keep it up!

You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


 current weight: 170.0 
 
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SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,723)
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10/31/10 4:17 A

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HI all,

This week I have lost 2kg! Delighted with that as I had a very downer week and cheated a bit. I think all my exercising helped!


If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



 current weight: 332.0 
 
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MAURA_CKY's Photo MAURA_CKY Posts: 24
7/30/10 8:48 A

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im so happy i have lost 6 pounds for my first week :D

 current weight: 374.0 
 
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RHIANNON_'s Photo RHIANNON_ SparkPoints: (18,912)
Fitness Minutes: (10,053)
Posts: 1,374
1/24/10 10:25 A

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Thanks Tennisnut! I havent seen you around here before.
How are you finding Spark?

This week I lost 4 lbs....I'm kinda shocked but delighted too.
I'm trying to get myself into excercise. It is so hard to motivate at this time of year.
I set quite high excercise goals this week, for me. I really want to make them!

 current weight: 185.4 
 
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TENNISNUT46's Photo TENNISNUT46 Posts: 506
1/21/10 2:14 P

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Way to go!!

 current weight: 142.0 
 
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RHIANNON_'s Photo RHIANNON_ SparkPoints: (18,912)
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1/21/10 12:21 P

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I made goal last week. Yeahay!!!
Really proud for avoiding all the treats available at the weekend.

This week I'm going to aim for another 2lbs.
I have more socializing at the weekend.
Think I'm going to arrange to cook in with a friend.
So that I can keep my calories down.

I'm trying to met my cardio goals too.

 current weight: 185.4 
 
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RHIANNON_'s Photo RHIANNON_ SparkPoints: (18,912)
Fitness Minutes: (10,053)
Posts: 1,374
1/10/10 3:49 P

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I'm gonna start weighing in somewhere weekly....I reckon this is best place to do it.
I just started back on the sparkpeople diet, are a messy 2009.
I put on the best part of a stone over Xmas.
Bringing me to near enough where I started with sparkpeople in the first place. Argh!

It would nice to hear how other people are doing too.

Anyways....This week I lost 4 pounds....I'm delighted with that because I wasn't exercising.
I was carrying an injury.
Hopefully I can do good next week too! I'm aiming for 2 lbs.


 current weight: 185.4 
 
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TENNISNUT46's Photo TENNISNUT46 Posts: 506
1/10/10 11:39 A

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Hi,

for the tracker if you go to your home sparkpage and click on edit on top right and then scroll to the very bottom it should have everything. You have to have set up a sparkpage.
Good luck and let me know if you need further help.

 current weight: 142.0 
 
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HARRISE33 Posts: 3
1/6/10 8:16 P

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Can anybody tell me where you get the picture weight tracker you all have on ur posts? I really want one to motivate me - severely fell off the band wagon a couple of months ago after getting a cold but am really ready to lose some weight now!!

RHIANNON_'s Photo RHIANNON_ SparkPoints: (18,912)
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11/12/09 1:43 P

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I'm at an all time high, since I joined sparkpeople.
I dont want to set a new one this christmas.
I have a family wedding early in the new year.
So I'm going to start checking in here everyweek.
Next weigh in Sunday...see ye then!

 current weight: 185.4 
 
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SPARKLEMAMMY's Photo SPARKLEMAMMY Posts: 53,168
11/9/09 9:16 P

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emoticon emoticon emoticon on loosing the 15 lbs DODGYDEALS

.*) .*) .*)
(. ~ Noeleen.~)
(.~ (.* ~ (.*
*Dare to be Dazzled*
Team Leader
Psychic Sparkers
www.sparkpeople.com/myspark/groups_individual.asp?gid=4237

DODGYDEALS's Photo DODGYDEALS SparkPoints: (9,201)
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Posts: 10
11/3/09 8:14 P

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Hi Guys I lost 15 pounds in October! I'm thrilled... emoticon

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SPARKLEMAMMY's Photo SPARKLEMAMMY Posts: 53,168
7/6/09 8:07 P

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Well done everyone emoticon on loosing keep it up and keep posting

.*) .*) .*)
(. ~ Noeleen.~)
(.~ (.* ~ (.*
*Dare to be Dazzled*
Team Leader
Psychic Sparkers
www.sparkpeople.com/myspark/groups_individual.asp?gid=4237

JULIETFOX's Photo JULIETFOX Posts: 308
4/5/09 6:07 A

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Hi all

I lost three lbs this week :) Delighted and planning to never find them again emoticon

 Pounds lost: 3.8 
 
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CHGOFF Posts: 5
1/25/09 3:30 P

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I lost 1 kilo exactly! Feeling more motivated!

 current weight: 187.0 
 
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BIBBEA's Photo BIBBEA Posts: 5,514
8/13/08 6:28 P

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Lost 3 lbs. this week. Yipeee!! emoticon emoticon emoticon emoticon

 current weight: 202.5 
 
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RHIANNON_'s Photo RHIANNON_ SparkPoints: (18,912)
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5/26/08 7:38 A

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I've heard alot of men say that Yoga waas the toughest workout ever.
Maybe your instructor is easing you in, it is meant to be relaxing.

I've lost 2lbs last week.

 current weight: 185.4 
 
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PUGHANNE Posts: 6
5/20/08 10:03 P

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I joined yesterday I walked for 60 mins yesterday and did a core board class this morning and a yoga class tonight. not sure if i like yoga it doesnt feel like im working out no sweating involved Is it just my instructor or is that how yoga always is.

 current weight: 138.0 
 
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JACKIEMCH's Photo JACKIEMCH SparkPoints: (22,780)
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5/20/08 8:29 A

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emoticon
lost 4 lbs this week and when I logged on today I got 20 spark points. I think my luck is changing!!
emoticon

Jackie



 current weight: 174.0 
 
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BIBBEA's Photo BIBBEA Posts: 5,514
3/13/08 9:27 P

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Thank you NIAMHCAS. It is with all your help and support that I have got back on track. Hopefully I will stay that way. Hope you are doing well yourself. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 202.5 
 
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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,987)
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3/13/08 11:38 A

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well done BIBBEA thats a great loss, congrats on getting back on track!





 current weight: 114.6 
 
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BIBBEA's Photo BIBBEA Posts: 5,514
3/12/08 9:24 P

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Hi Noeleen
I lost 3 and half pounds today at my weightwatchers class. I have lost 12 and half pounds since Ash Wednesday. I know it doesn't show on my tracker but I have to admit that when I first started sparkpeople I weighed 210 but I actually gained weight after that, but I am on track now and it is going down. Hope I can keep it up. I had an incentive with this wedding coming up so hope I won't fall back whe it is over. Thanks for all your support emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 202.5 
 
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SPARKLEMAMMY's Photo SPARKLEMAMMY Posts: 53,168
11/22/07 4:19 P

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Niamh
emoticon not long now till you meet your goal

.*) .*) .*)
(. ~ Noeleen.~)
(.~ (.* ~ (.*
*Dare to be Dazzled*
Team Leader
Psychic Sparkers
www.sparkpeople.com/myspark/groups_individual.asp?gid=4237

NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,987)
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11/22/07 4:11 P

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lost 1 stone or 14 lbs so far. want to get down to 105 lbs. Eating between 1100-1400 cals a day (except for today bad day which led to pig out) also running 3 x week.





 current weight: 114.6 
 
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SPARKLEMAMMY's Photo SPARKLEMAMMY Posts: 53,168
11/22/07 2:43 P

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OK everyone how much weight have you lost so far?
How much would you like to loose?
What are you doing to achieve this?

.*) .*) .*)
(. ~ Noeleen.~)
(.~ (.* ~ (.*
*Dare to be Dazzled*
Team Leader
Psychic Sparkers
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