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IAMCHANGE Posts: 14,616
4/17/11 1:25 P

SW= 175
EW=
THIS IS TO SEE IF THE CHALLENGE HELPED YOU

TEMPLATE:
WATER:

8 or more glasses = 100 points
6-7 glasses = 75 points
4-5 glasses = 50 points
1-3 glasses = 10 points

sat: 9
sun: 10
Mon:
Tues:
Wednes:
Thurs:
Fri.:

FREGGIES: Goal is to reach as close to 9 freggies per day.
9 or more portions: 100 points
7-8 freggies = 75 points
5-6 freggies = 50 points
3-4 freggies = 25 points
1-3 freggies = 10 points

sat:10
sun:10
Mon:
Tues:
Wednes:
Thurs:
Fri.:

EXERCISE: Aim for 500+ minutes this week
500+ or more minutes = 100 points
301-400 minutes = 75 points
201-300 minutes = 50 points
101-200 minutes = 25 points
10 - 100 minutes = 10 points

sat: 500+
sun:500+
Mon:
Tues:
Wednes:
Thurs:
Fri.:

HUDDLE: Twice a day with your team = 20 points a day

sat: 20
sun: 20
Mon:
Tues:
Wednes:
Thurs:
Fri.:

Stay in your calorie range daily:= 50 points each day.
IF YOU STAY IN YOUR SODIUM RANGE DAILY XTRA 25 POINTS a day
CALORIE RANGE= 1500 - 2000
SODIUM RANGE= none

sat: 1800
sun: 1500
Mon:
Tues:
Wednes:
Thurs:
Fri.:

MILES:
10 + PER WEEK=100 POINTS
5-9 PER WEEK=50 POINTS
1-5 PER WEEK = 25 POINTS

sat: 5. mile
sun: 5 mile
Mon:
Tues:
Wednes:
Thurs:
Fri.:

GRAND TOTAL:=1780

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
msj-365dayofsavingnana.blogspot.com

 current weight: 176.0

 200 182.5 165 147.5
130
PPHILLIPS9 SparkPoints: (0)
Fitness Minutes: (13,765)
Posts: 4,456
4/17/11 11:50 A

SW=222LBS
EW=

WATER:

8 or more glasses = 100 points
6-7 glasses = 75 points
4-5 glasses = 50 points
1-3 glasses = 10 points

sat:=100
sun:=100
Mon=100:
Tues: =100
Wednes:=100
Thurs:
Fri.:

FREGGIES: Goal is to reach as close to 9 freggies per day.
9 or more portions: 100 points
7-8 freggies = 75 points
5-6 freggies = 50 points
3-4 freggies = 25 points
1-3 freggies = 10 points

sat:=100
sun:=100
Mon: =100
Tues: =50
Wednes:=75
Thurs:
Fri.:

EXERCISE: Aim for 500+ minutes this week
500+ or more minutes = 100 points
301-400 minutes = 75 points
201-300 minutes = 50 points
101-200 minutes = 25 points
10 - 100 minutes = 10 points

sat:=135 MINS
sun:65 MINS
Mon: 120 MINS
Tues: 120 MINS
Wednes: 65 MINS
Thurs:
Fri.:

HUDDLE: Twice a day with your team = 20 points a day

sat:=20
sun:=20
Mon:=20
Tues:=20
Wednes:=20
Thurs:
Fri.:

Stay in your calorie range daily:= 50 points each day.
IF YOU STAY IN YOUR SODIUM RANGE DAILY XTRA 25 POINTS a day
CALORIE RANGE=1,350 to 1,700
SODIUM RANGE=2,300

sat:=50
sun:=50
Mon:=50
Tues:= 0 WENT OVER
Wednes:=0 WENT OVER
Thurs:
Fri.:

MILES:
10 + PER WEEK=100 POINTS
5-9 PER WEEK=50 POINTS
1-5 PER WEEK = 25 POINTS

sat:
sun:=3
Mon:
Tues:
Wednes:=3
Thurs:
Fri.:

GRAND TOTAL:=

Edited by: PPHILLIPS9 at: 4/21/2011 (00:26)
 current weight: 222.0

 260 232.5 205 177.5
150
PPHILLIPS9 SparkPoints: (0)
Fitness Minutes: (13,765)
Posts: 4,456
4/17/11 11:48 A

ARE YOU DOWN TO GET READY FOR SUMMER AND THE BIKINI AT THE BEACH THEN JOIN IN

HERE IS OUR CHALLENGE FOR THE 3RD AND 4TH WEEK OF APRIL WE WILL RECOPY THE TEMPLATE FOR WEEK 4 TAKE ANY DAY OFF YOU LIKE AND TOTAL UP YOUR POINT'S AT THE BOTTOM OF BOTH WEEKS HIGHEST SCORE WINS AT THE END OF THE WEEK.
1ST, 2ND AND 3RD PLACE GOOD LUCK TO ALL

SW=
EW=
THIS IS TO SEE IF THE CHALLENGE HELPED YOU

TEMPLATE:
WATER:

8 or more glasses = 100 points
6-7 glasses = 75 points
4-5 glasses = 50 points
1-3 glasses = 10 points

sat:
sun:
Mon:
Tues:
Wednes:
Thurs:
Fri.:

FREGGIES: Goal is to reach as close to 9 freggies per day.
9 or more portions: 100 points
7-8 freggies = 75 points
5-6 freggies = 50 points
3-4 freggies = 25 points
1-3 freggies = 10 points

sat:
sun:
Mon:
Tues:
Wednes:
Thurs:
Fri.:

EXERCISE: Aim for 500+ minutes this week
500+ or more minutes = 100 points
301-400 minutes = 75 points
201-300 minutes = 50 points
101-200 minutes = 25 points
10 - 100 minutes = 10 points

sat:
sun:
Mon:
Tues:
Wednes:
Thurs:
Fri.:

HUDDLE: Twice a day with your team = 20 points a day

sat:
sun:
Mon:
Tues:
Wednes:
Thurs:
Fri.:

Stay in your calorie range daily:= 50 points each day.
IF YOU STAY IN YOUR SODIUM RANGE DAILY XTRA 25 POINTS a day
CALORIE RANGE=
SODIUM RANGE=

sat:
sun:
Mon:
Tues:
Wednes:
Thurs:
Fri.:

MILES:
10 + PER WEEK=100 POINTS
5-9 PER WEEK=50 POINTS
1-5 PER WEEK = 25 POINTS

sat:
sun:
Mon:
Tues:
Wednes:
Thurs:
Fri.:

GRAND TOTAL:=

 current weight: 222.0

 260 232.5 205 177.5
150
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