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IAMCHANGE's Photo IAMCHANGE Posts: 13,941
9/6/10 8:37 A

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emoticon walk this morning 39 minutes so for.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,941
7/12/10 4:16 P

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emoticon emoticon CJRAMSEIER
Stay strong for it is truly hard.

I'm on my 7 cup of water emoticon
I had 1 cup of mix fresh fruit that I prep for the week a total of 6 fruits plus my daily bag of baby carrots/2cup and pecans 2 ozs.

Walk this morning.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CJRAMSEIER's Photo CJRAMSEIER SparkPoints: (16,054)
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7/12/10 3:37 P

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I am drinking my water, and will leave work a little early to walk the track. I already have eaten 3 servings of fruit.

When I think I need chocolate or start to crave it, I will take a drink of water. If I still want it I will remind myself I have to wait until next week and drink more water. If I am trully hunger I will have a yogurt or some fruit.
emoticon Here is my safe chocolate

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IAMCHANGE's Photo IAMCHANGE Posts: 13,941
7/12/10 2:19 A

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emoticon emoticon emoticon

SHARE WHAT YOU DID TODAY TO HELP YOU DROP YOUR TWO POUNDS THIS WEEK AND THE 2 POUNDS TO COME FOR THE NEXT 6-WEEKS. emoticon emoticon
SHARE HOW YOU ARE DOING WITHOUT THE FOOD YOU SAY YOU WILL NOT BE EATING. emoticon emoticon

LET HAVE FUN DOING IT. emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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