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President Barack Obama 2012 - 2016

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  FORUM:   LIFE & Challenge's ..Etc.
TOPIC:   I DID WHAT TODAY? 


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FOR-US
FOR-US's Photo Posts: 13,375
 9/6/10 8:37 A

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emoticon walk this morning 39 minutes so for.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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FOR-US
FOR-US's Photo Posts: 13,375
 7/12/10 4:16 P

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emoticonemoticon CJRAMSEIER
Stay strong for it is truly hard.

I'm on my 7 cup of wateremoticon
I had 1 cup of mix fresh fruit that I prep for the week a total of 6 fruits plus my daily bag of baby carrots/2cup and pecans 2 ozs.

Walk this morning.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CLUB SEXY - change starts today. teams.sparkpeople.com/CSchangestarts
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CJRAMSEIER
CJRAMSEIER's Photo SparkPoints: (16,054)
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 7/12/10 3:37 P

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I am drinking my water, and will leave work a little early to walk the track. I already have eaten 3 servings of fruit.

When I think I need chocolate or start to crave it, I will take a drink of water. If I still want it I will remind myself I have to wait until next week and drink more water. If I am trully hunger I will have a yogurt or some fruit.
emoticon Here is my safe chocolate


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FOR-US
FOR-US's Photo Posts: 13,375
 7/12/10 2:19 A

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emoticonemoticonemoticon

SHARE WHAT YOU DID TODAY TO HELP YOU DROP YOUR TWO POUNDS THIS WEEK AND THE 2 POUNDS TO COME FOR THE NEXT 6-WEEKS.emoticonemoticon
SHARE HOW YOU ARE DOING WITHOUT THE FOOD YOU SAY YOU WILL NOT BE EATING. emoticonemoticon

LET HAVE FUN DOING IT.emoticonemoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
CLUB SEXY - change starts today. teams.sparkpeople.com/CSchangestarts
today


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