Staring June 1st
Lets get something started in the HOUSE!
I know what you might say: Hello J., but I have a life and I have to............
WORK,CLEAN HOUSE,WASH CLOTHES,COOK,TAKE CARE OF MY HUSBAND,DOGS,CATS,IRON CLOTHES,TEND TO THE KIDS,GO TO THE STORE,BE THE DOCTOR OF THE HOUSE,MAID,the list can go on forever..ME TOO, THAT'S WHY WE NEED EACH OTHER!
WE CAN DO THIS PLUS LOSE OUR WEIGHT TOO AND GET FIT ALL AT THE SAME TIME!
I was going to place a challenge for this month but I changed my mind and I am going to make it simple and I am going to put 5 things to challenge for this coming week..READY! (Remember you don't have to do this its fro fun only)always feel free to add more or if you want to make it a challenge for next week email me and lets send it out.
1. Measure your self. (This way when the scale doesn't show it, as it has for me you can see it on the inches you lost.
2. Drink up on that water...Grab that water bottle or fill up your mug take it with you and drink 8 daily! You will be best friend's with JOHN! you know that (bathroom)lol
3. Think POSITIVE THOUGHTS all week long!
Think I am HEALTHY, I am BEAUTIFUL,I am the BEST,I am SUPER,I am HAPPY,I am ________you fill it in. Make a post note of positive things and put it on your computer.
4. Take 3 or 5 Min's to relax just close your eyes and relax,if you can step out side and take a few deep breaths use you tummy when you are breathing and fill your pink lungs.
5. This one is so easy, dance in your house 1 song no matter what it is, shake it baby shake it..giggle and wiggle doesn't matter just dance.
That's it, I hope that you join my fun and helps start losing this love weight!
DONT FORGET TO HUDDLE
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com
| current weight: 200.0