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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (161,319)
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6/12/10 4:41 P

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just do your best every day :) emoticon

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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JAMESGIRLLL's Photo JAMESGIRLLL Posts: 1,900
6/11/10 12:23 P

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you are right...it took time to get this way...but it will take me longer to lose it... that always seems to be the rule with weight loss......

hugs,
jamesgirl

 current weight: 220.6 
 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (161,319)
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6/11/10 12:20 P

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:) Go You don"t over do and kill your self in the first week. It took a while to get the extra pounds it will take time to take it back off :)

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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JAMESGIRLLL's Photo JAMESGIRLLL Posts: 1,900
6/10/10 6:28 P

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i won't quit trying.. in fact.. i have started trying HARDER!

i am eating better..... and i am starting to swim a little bit almost every day.. and i went to a free yoga class last night..... and tomorrow i am going for a free pilates reformer class.....

i am soooo sore from the yoga class last night....

hugs to all!
jamesgirl

 current weight: 220.6 
 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (161,319)
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6/7/10 6:11 P

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I avoid those sort of things. If I have certain things around I loose it LOL So I pay more and only buy one to treat myself. Never stop trying Jamesgirl... Never

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 Pounds lost: 5.5 
 
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IAMCHANGE's Photo IAMCHANGE Posts: 14,159
6/7/10 6:01 P

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Things that may help is
* Prep Time - everything out for each day and went you've eaten it like we tell our child(ren) that's it no more until tomorrow and move on.
* Buy fresh fruits,veggie and eat up
* Buy lots of nuts
*Make this a Family thing to get the whole Family healthy
* Water ,water and more water
Now for your scale look for what's best for the Family and don't over pay.

May best to you.

Edited by: IAMCHANGE at: 6/7/2010 (18:02)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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JAMESGIRLLL's Photo JAMESGIRLLL Posts: 1,900
6/7/10 2:18 P

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i can't seem to DO moderation.... like if i buy a box of breakfast bars...i eat the whole box.......

ALWAYS!

if i buy a box of chocolate covered frozen bananas (5 to a box) i eat them all!!!!!

whatever it is......it hardly matters...i eat it all

i'd like to invest in a body fat scale...but hubby is very very heavy and we need a scale we can both weigh on..... ours goes up to 450 pounds......

hugs
jamesgirl

 current weight: 220.6 
 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (161,319)
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6/7/10 1:56 P

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Moderation is always good .

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 Pounds lost: 5.5 
 
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TAYLORLIV31's Photo TAYLORLIV31 SparkPoints: (43,400)
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6/7/10 1:20 P

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Hi Jamesgirl,

Don't fret about 4 lbs, it could all be water weight. Invest in a scale that tells you weight, body fat, water and bone density. This way you will really know what's going on. There are always going to be times when we celebrate something. What's important is the in between time that we focus on eating healthy. Moderation is good.

Stay encouraged, and be blessed.

Olivia emoticon

Greater Is She That Is In Me!


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JAMESGIRLLL's Photo JAMESGIRLLL Posts: 1,900
6/7/10 10:53 A

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thanks for the encouragement :)

hugs,
jamesgirl

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IAMCHANGE's Photo IAMCHANGE Posts: 14,159
6/6/10 9:50 A

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Hang in there you will do it again. Meant to say congrats to you in my note the other day. How's you son feeling better I hope. Just get back to want you were doing and do get upset we all have been there.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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JAMESGIRLLL's Photo JAMESGIRLLL Posts: 1,900
6/6/10 9:25 A

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hello everyone! i was doing so well last week dieting...til it came time for my son's graduation... then i gained it all back and another .4 pounds to go with it!

i had lost 4 pounds!

hugs to all
jamesgirl

 current weight: 220.6 
 
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182.5
158.75
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (161,319)
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5/29/10 11:55 A

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I will start a bit early emoticon

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 Pounds lost: 5.5 
 
0
2.25
4.5
6.75
9
IAMCHANGE's Photo IAMCHANGE Posts: 14,159
5/28/10 11:23 P

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emoticon emoticon ** HI ** everyone...

STARTING June 1st come by here and just say ** HI **

Everyone, I hope you join me here.

emoticon emoticon SEE YOU ALL HERE June 1st

emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
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