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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/30/13 11:23 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/29/13 10:45 P

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/29/13 8:39 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/28/13 10:54 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/27/13 10:31 A

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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Posts: 41,421
11/26/13 10:39 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/25/13 11:07 A

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strength training 30 min.
walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
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LADYHAWK2_99 Posts: 22
11/25/13 12:39 A

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I walked 2 miles today.

When in doubt, GALLOP
--French Foreign Legion


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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/24/13 11:26 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/24/13 2:30 P

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rest day emoticon

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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Posts: 41,421
11/23/13 11:01 A

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walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
Fitness Minutes: (194,282)
Posts: 41,421
11/22/13 8:40 P

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/21/13 1:17 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
Fitness Minutes: (194,282)
Posts: 41,421
11/21/13 9:58 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
Fitness Minutes: (194,282)
Posts: 41,421
11/20/13 1:09 P

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/19/13 9:37 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/19/13 10:45 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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Posts: 41,421
11/18/13 11:09 P

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/18/13 12:01 A

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
Fitness Minutes: (194,282)
Posts: 41,421
11/17/13 9:04 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
LADYHAWK2_99 Posts: 22
11/16/13 4:01 P

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LOL. Well, the team for my hometown seems to have one person who replies to themselves for about 3 months then never comes back, which means that we all pretty much miss each other. About the time someone new comes in, the last person keeping the group afloat had just wandered off from what I can tell by reading the old posts. So, I'd say you're a raging success!!

I had been doing really well at losing weight, but then, and this is weird, our work had a "Biggest Loser" challenge and it suddenly became a big public thing and I became SO NOT INTERESTED. Now I'm struggling to get back into dieting and actually losing and nothing seems to work. I guess I'm going to have to eventually just force myself, but I always do better with goals if I "feel" it. I decided to quit smoking several times and failed, but then one day I went "ok, this is stupid, enough." and voila, never went back. Same with weight loss. I have decided plenty of times to lose weight, but it's only ever worked when I have some sort of emotional "Enough already, I'd done with being overweight" and for whatever reason the whole public competition thing at work really put me off. Wish I could even explain why, maybe then I'd be able to undo it.

And....yeah, ok, so that has nothing to do with exercise.

I did go walking for 3 miles yesterday total. I'm going back and forth between walking to the grocery store and just vegging until I have to go volunteer at the gate for a horse thing in an hour.

When in doubt, GALLOP
--French Foreign Legion


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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/16/13 10:13 A

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walked 4 miles

So glad you posted. There are a few of us still around. I've tried to keep this team going.Any suggestions would be greatly appreciated.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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LADYHAWK2_99 Posts: 22
11/15/13 5:08 P

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Went walking yesterday for about 3.5 miles. I've done 1.3 today, but I'll probably do more before the day is out. I was shocked to see I'm not the only person still in this sparkteam. I figured everyone else who joined in Feb of 2009 would have either met their goal or quit. Happy to see I assumed wrong!

When in doubt, GALLOP
--French Foreign Legion


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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/15/13 1:28 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
217
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188
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/15/13 10:31 A

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strength training 30 min.
walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/14/13 2:02 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
217
202.5
188
173.5
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/14/13 11:13 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/13/13 2:13 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/13/13 10:33 A

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/12/13 3:06 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
217
202.5
188
173.5
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/12/13 9:37 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/11/13 10:39 A

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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185.5
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/10/13 11:16 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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185.5
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/9/13 7:36 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/9/13 12:11 P

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walked & cleaned




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/8/13 6:12 P

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strength training 30 min.
walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
Fitness Minutes: (194,282)
Posts: 41,421
11/7/13 10:15 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/6/13 1:12 P

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Yesterday I walked, danced and did strength training. Today I will walk.




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/6/13 9:55 A

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/4/13 7:48 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
217
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11/4/13 10:09 A

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/3/13 11:10 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/2/13 12:46 P

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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/2/13 9:09 A

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walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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185.5
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 5,891
11/1/13 12:25 P

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Walked an hour yesterday. Plan to do that again today.




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 197.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
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11/1/13 10:06 A

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strength training 30 min.
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (258,538)
Fitness Minutes: (194,282)
Posts: 41,421
11/1/13 10:05 A

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Open this post daily whether you post or not to prevent deletion of this post to your mail.

This is the thread for posting your daily exercise activities for the month of November.
Post any activity that burns calories. Try and motivate someone else on our team to try a new exercise or to exercise more frequently..

If you have not been exercising, start with walking. Post your activities.

Strive for 10,000 steps. (Do whatever is right for you. We have many members who do much more walking than they realize. Show and post your daily steps.

Keep active. Get up and walk; keep moving. Motion is lotion for your joints.
Good luck to all of you.

Alan

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
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