"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/28/13 3:04 P
10122 steps
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/27/13 1:23 P
30 min strength training
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/25/13 8:57 A
30 min strength training
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/24/13 8:35 P
Rest day!
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/23/13 6:15 P
10147 steps
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/22/13 12:11 P
30 min strength training
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/21/13 12:06 P
11377 steps
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/20/13 2:52 P
30 min strength training
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/19/13 5:30 P
10452 steps
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/18/13 8:11 P
30 min strength training
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/16/13 1:42 P
30 min strength training
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/15/13 12:55 P
10158 steps
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/14/13 2:14 P
30 min strength training
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/13/13 4:09 P
10022 steps
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/12/13 11:26 A
10052 steps
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/11/13 4:40 P
strength training 30 min.
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/10/13 12:58 P
rest day, aka lazy day!
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/7/13 1:46 P
strength training 30 min.
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/6/13 2:02 P
10255 steps
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/5/13 1:44 P
strength training 40 min.
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/3/13 5:25 P
"Rest Day"
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/2/13 9:53 P
I spent all day at orientation. We had to use the computer, my fingers got all the exercise today!
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Unknown
current weight: 191.0
217
202.5
188
173.5
159
ADKISTLER
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/1/13 9:41 P
mow lawn 120 min. I haven't been posting last month, I kept forgetting. I guess everyone else forgot too.
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
SparkPoints: (168,468)
Fitness Minutes: (134,162) Posts: 24,007 2/1/13 9:39 P
This is the thread for posting your daily exercise activities for the month of February. Post any activity that burns calories. Maybe you will motivate someone else on our team to try a new exercise.
If you have not been exercising, start simple and walk. Post your activities.
Strive for 10,000 steps (or whatever is right for you) and 30-60 minutes of cardio daily. We have many members who do much more walking than they realize. Show and post your daily steps.
Get up; keep moving. Motion is lotion for your joints.
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
FORUM: 
TOPIC: 
mow lawn 120 min.
