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MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/28/13 5:32 P

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I stay a day behind on this!
I walked at the park yesterday.




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


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2/28/13 3:04 P

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10122 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/27/13 2:28 P

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Walked slower than usual. The knee was hurting




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
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173.5
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ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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2/27/13 1:23 P

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30 min strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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Posts: 42,479
2/26/13 1:25 P

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10251 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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207
185.5
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/26/13 3:07 A

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Walked and walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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Posts: 42,479
2/25/13 8:57 A

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30 min strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/24/13 8:39 P

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Me too! Resting!




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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2/24/13 8:35 P

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Rest day!

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/23/13 6:23 P

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70 minutes shampooing carpet




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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2/23/13 6:15 P

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10147 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/22/13 7:51 P

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Cleaning!




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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Posts: 42,479
2/22/13 12:11 P

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30 min strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/21/13 7:03 P

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50 minutes on walking trails




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/21/13 12:06 P

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11377 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/20/13 11:10 P

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30 minutes of aerobics




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/20/13 2:52 P

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30 min strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/20/13 1:49 P

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3 mile fast walk




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/19/13 5:30 P

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10452 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/19/13 12:57 A

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30 minutes aerobics




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/18/13 8:11 P

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30 min strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/18/13 1:30 P

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30 minutes of aerobics




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/16/13 1:42 P

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30 min strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/16/13 12:53 P

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Knee hurting yesterday. Didn't move much.




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/15/13 12:55 P

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10158 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/14/13 9:12 P

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30 minute walking




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/14/13 2:14 P

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30 min strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/13/13 7:29 P

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70 minutes of serious cleaning




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/13/13 4:09 P

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10022 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/12/13 7:20 P

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Walked around Wal-mart for an hour waiting for them to change my oil.




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/12/13 11:26 A

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10052 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/11/13 6:28 P

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30 minute walk around the neighborhood




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/11/13 4:40 P

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strength training 30 min.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/11/13 1:12 P

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Saturday - deep cleaning 30 minutes
Since I have to do it. Nice it counts as exercise!




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/10/13 12:58 P

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rest day, aka lazy day! emoticon

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/8/13 12:47 P

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strength training 30 min.
10115 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/7/13 8:27 P

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1 1/2 hours on the walking trail at the park.




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/7/13 1:46 P

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strength training 30 min.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/7/13 1:03 P

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Walked again Wednesday




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/6/13 2:02 P

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10255 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/5/13 7:01 P

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walked 3.5 miles




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
Fitness Minutes: (202,322)
Posts: 42,479
2/5/13 1:44 P

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strength training 40 min.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/4/13 9:11 P

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55 minutes arobics!




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/3/13 7:07 P

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2 miles in 30 minutes walk away the pound video.




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


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2/3/13 5:25 P

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"Rest Day" emoticon

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/2/13 10:57 P

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My knee I had surgery on halloween is hurting to day. I took the day off!




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


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ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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2/2/13 9:53 P

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I spent all day at orientation. We had to use the computer, my fingers got all the exercise today!
emoticon

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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MARTYLYNN1's Photo MARTYLYNN1 Posts: 6,117
2/2/13 1:21 P

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I did 2 mile Walk Away the Pounds Video.




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 186.6 
 
217
202.5
188
173.5
159
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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2/1/13 9:41 P

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emoticon mow lawn 120 min.
I haven't been posting last month, I kept forgetting. I guess everyone else forgot too.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (269,355)
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Posts: 42,479
2/1/13 9:39 P

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This is the thread for posting your daily exercise activities for the month of February.
Post any activity that burns calories. Maybe you will motivate someone else on our team to try a new exercise.

If you have not been exercising, start simple and walk. Post your activities.

Strive for 10,000 steps (or whatever is right for you) and 30-60 minutes of cardio daily. We have many members who do much more walking than they realize. Show and post your daily steps.

Get up; keep moving. Motion is lotion for your joints.


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
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