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SP Class of February 8-14, 2009

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   December Exercise 


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ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
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Posts: 35,186
12/26/12 5:16 P

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Chopping firewood 120 min.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/24/12 11:27 P

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Chopping firewood 120 min.
Raking lawn 120 min.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/19/12 2:23 P

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Chopping firewood 120 min.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/18/12 6:01 P

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Chopping firewood 120 min.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/11/12 5:15 P

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10907 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/10/12 8:32 P

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14526 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/9/12 11:01 A

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Restday

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/8/12 11:55 P

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Christmas shopping with wife. I walked the mall for 2 hrs.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/7/12 7:20 P

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14632 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/6/12 5:27 P

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6774 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/5/12 4:38 P

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15373 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/4/12 5:33 P

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7106 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/3/12 6:59 P

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9610 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/2/12 6:42 P

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restday

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/1/12 6:48 P

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5312 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,883)
Fitness Minutes: (173,282)
Posts: 35,186
12/1/12 6:47 P

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This is the thread for posting your daily exercise activities for the month of December .

Strive for 10,000 steps and 30 minutes of cardio daily. My goal is now up to 10000 steps a day. If you can do more, great; set personal daily goals; listen to your body and do what you can, I repeat, do what you can- but do something. Get moving.
Post any activity that burns calories and hopefully motivate someone else on our team to try a new exercise.
Motion is lotion. Keep moving. Strive for posting every day.

Alan

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


 
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