Fitness Minutes: (158,402) Posts: 30,794 12/1/12 6:47 P
This is the thread for posting your daily exercise activities for the month of December .
Strive for 10,000 steps and 30 minutes of cardio daily. My goal is now up to 10000 steps a day. If you can do more, great; set personal daily goals; listen to your body and do what you can, I repeat, do what you can- but do something. Get moving. Post any activity that burns calories and hopefully motivate someone else on our team to try a new exercise. Motion is lotion. Keep moving. Strive for posting every day.
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
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