Author: Sorting Last Post on Top ↓ Message:
GWEGNER SparkPoints: (4,449)
Fitness Minutes: (2,704)
Posts: 121
3/5/13 11:15 A

Send Private Message
Reply
One: I started a product called Zija it is a natural food type supliment made from the Moringa plant. After a week on it I found my pain subsiding and my energy increacing.
TWO: I started to exercise every other day, and I started realy really slow and soft. Just moving i found helps the aches and pains - Really!!! I was amazed and it to now gives me more energy to deal with my day (98% of the time). Going on 3 months now.
Three: Counceling I found a councelor that deals with chronic illnesses and she has been a great sounding board for me.
Four: Rest when I need too!
Five: Gentle yoga type streatching seems to help with some of the pain.

Hope this helps and inspires you, Good luck and soft hugs!


 current weight: 305.0 
 
320
288.75
257.5
226.25
195
BEADDEB1 Posts: 7
8/20/11 10:56 P

My SparkPage
Send Private Message
Reply
This may sound weird, but sometimes when I'm have bad spasms I try lamaze breathing. Maybe it just give me something else to focus on, but it seems to help a bit.

 current weight: 151.0 
 
166
160
154
148
142
REALGIRL2's Photo REALGIRL2 SparkPoints: (0)
Fitness Minutes: (720)
Posts: 54
8/14/11 10:01 P

My SparkPage
Send Private Message
Reply
so much pain is involved with crohn's for me, what are some (non-medication) ways you deal with the constant pain and discomfort?? what have you found to be the greatest way to relieve pain??

 current weight: 217.0 
 
217
200.25
183.5
166.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Sparks for Persons with Crohns and Colitis! How to deal Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9822x29904x43540993

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.