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  Team Forum
Sparks for Persons with Crohns and Colitis!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   How to deal
TOPIC:   What do you do to relief stress? 


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RMSPARKLES
RMSPARKLES's Photo Posts: 537
4/23/11 12:19 P

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CM, have you tried soothing music? Sometimes when all else fails, If I will sit or lie down with my eyes closed, and listen, I get up refreshed!emoticon

Believe & receive or doubt and do without!
Have a blessed day! ☺
~ Rachel


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CMMEIER
Posts: 113
4/22/11 1:11 A

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I don't do that well with stress. But sometimes reading or cooking helps take my mind off things.


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RMSPARKLES
RMSPARKLES's Photo Posts: 537
4/22/11 12:36 A

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What do you do to relief stress? emoticon

Personally, I love to read, sit out on my swing and talk on the phone, and walk through my neighborhood..
I enjoy socializing, but then need down time for relaxing... emoticon

Believe & receive or doubt and do without!
Have a blessed day! ☺
~ Rachel


 current weight: 157.0 
 
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